The Physical Therapy Resource Center provides at-home exercise routines for areas such as the cervical spine, lumbar spine, shoulder, hip, knee, ankle, elbow, finger & hand, and plantar fascia. These resources are designed to help with mobility and recovery. If you have questions while using them, you can call (214) 782-9222 for support. (See our Physical Therapy page.)

Anyone experiencing issues with mobility, stiffness, or weakness in specific areas such as the back, neck, or joints can use these routines. They are tailored to common areas of discomfort and provide simple, guided exercises to support your recovery. (Visit our Physical Therapy page.)

Yes. The at-home routines include detailed sections for the cervical spine, lumbar spine, shoulder, hip, knee, ankle, elbow, finger & hand, and plantar fascia. This makes it easy to focus on the part of the body where you need the most help. (See Physical Therapy.)

If you’re unsure about how to perform an exercise, or if you experience difficulty while following a routine, you can call our team directly at (214) 782-9222. We’ll be able to answer your questions and guide you. (See Physical Therapy.)

The exercises are designed to improve flexibility, mobility, and strength in targeted areas. By following the recommended routines, you can work toward easing stiffness and supporting better function. Each section of the Resource Center focuses on a specific body area. (Learn more on our Physical Therapy page.)

No. The at-home routines provided in the Resource Center are simple and can be performed without the need for special equipment. This makes it convenient to practice your exercises consistently and safely at home. (See Physical Therapy.)